Peanuts Grade Table
| Grade | Size (mm) | Color | Moisture Content (%) | Defects (%) |
|---|---|---|---|---|
| Jumbo | 9-11 | Light Brown | = 8 | = 1 |
| Large | 8-9 | Brown | = 10 | = 2 |
| Medium | 7-8 | Dark Brown | = 12 | = 3 |
Nutritional facts per 100 grams of Peanuts
| Nutrient | Amount |
|---|---|
| Calories | 567 kcal |
| Protein | 25.8 g |
| Total Fat | 49.2 g |
| Saturated Fat | 6.28 g |
| Monounsaturated Fat | 24.43 g |
| Polyunsaturated Fat | 15.56 g |
| Dietary Fiber | 8.5 g |
| Sugars | 4.72 g |
| Vitamin E | 8.33 mg |
| Folate | 240 mcg |
| Magnesium | 168 mg |
| Phosphorus | 376 mg |
| Potassium | 705 mg |
Peanuts Size Classification and Yield Rates
| Size Classification | Number of Peanuts per 100 grams | Yield Rate per 100 grams |
|---|---|---|
| Small | 130-150 peanuts | 130-150 peanuts per 100 grams |
| Medium | 110-130 peanuts | 110-130 peanuts per 100 grams |
| Large | 90-110 peanuts | 90-110 peanuts per 100 grams |
| Jumbo | 70-90 peanuts | 70-90 peanuts per 100 grams |
Packaging Options for Peanuts
| Packaging Option | Description |
|---|---|
| Bulk Packaging | Large quantities of Peanuts packed in a single large container, often used for wholesale or bulk purchase. |
| Retail Packaging | Smaller quantities packed in consumer-friendly packages, such as bags or boxes, often used for retail sale. |
| Vacuum Sealed | Peanuts are packed in airtight packaging to extend shelf life and maintain freshness. |
| Tray Packaging | Peanuts are arranged in trays, often used for premium or gift packaging to present the Peanuts attractively. |
| Clamshell Packaging | Clear, rigid plastic containers that provide visibility and protection, often used for retail displays. |
| Pouches | Flexible packaging options such as resealable pouches, which are convenient and help maintain freshness. |
| Gift Boxes | Elegant and decorative boxes designed for gifting, often containing premium or specialty Peanuts . |
| Organic Packaging | Eco-friendly packaging options made from recyclable or biodegradable materials. |
| Single-Serve Packs | Individually wrapped portions, convenient for on-the-go consumption. |
Benefits And Uses of Peanuts
Benefits Discover the Health Benefits of Including Almonds in Your Diet Almonds are not only delicious but also packed with nutrients and health benefits, such as:
- Rich in Antioxidants: Almonds contain vitamin E, which helps protect cells from damage.
- High in Protein: Promotes muscle growth and repair.
- Heart Health: Monounsaturated fats in almonds help lower bad cholesterol.
- Brain Health: Almonds are a good source of nutrients that support brain function.
Uses Versatile Ways to Incorporate Almonds into Your Daily Meals Almonds are versatile and can be enjoyed in various forms, including:
- Snacking: Enjoy roasted almonds as a healthy, on-the-go snack.
- Baking: Add almonds to cookies, granola bars, and bread for a nutty crunch.
- Cooking: Incorporate almonds into salads, pilafs, and stir-fries for added texture and flavor.
- Beverages: Blend almonds into smoothies or use almond milk as a dairy-free alternative.
