Walnuts Specifications (Type Wise)
| Specification | Walnuts (USA) | Walnuts (Chile) | Walnuts (China) |
|---|---|---|---|
| Origin | USA | Chile | China |
| Appearance | Light brown, smooth shell | Light brown, smooth shell | Light brown, smooth shell |
| Size | Diameter: 3 – 4 cm | Diameter: 3 – 4 cm | Diameter: 3 – 4 cm |
| Aroma | Rich, nutty | Rich, nutty | Rich, nutty |
| Flavor | Rich, slightly bitter | Rich, slightly bitter | Rich, slightly bitter |
| Moisture (%) | Max 8 | Max 8 | Max 8 |
| Foreign Matter (%) | Max 0.5 | Max 0.5 | Max 0.5 |
| Insect Damage (%) | Max 0.2 | Max 0.2 | Max 0.2 |
| Mold/Fungus (%) | Absent | Absent | Absent |
| Aflatoxin (ppb) | Max 4 | Max 4 | Max 4 |
| Packing | Jute/PP bags, cartons | Jute/PP bags, cartons | Jute/PP bags, cartons |
Culinary Uses:
- Snacking: Enjoy walnuts raw or roasted as a nutritious and crunchy snack.
- Baking: Add walnuts to cakes, cookies, and bread for added texture and flavor.
- Salads: Sprinkle chopped walnuts on salads for a delightful crunch.
- Cooking: Use walnuts in savory dishes like stir-fries and as a topping for various dishes.
Medicinal Benefits:
- Heart Health: Rich in omega-3 fatty acids that support cardiovascular health.
- Brain Health: Contains antioxidants and nutrients that are beneficial for brain function.
- Anti-Inflammatory: Walnuts have anti-inflammatory properties that can help reduce inflammation in the body.
Selection and Storage:
- Selection: Choose walnuts that are fresh, with a firm shell and no visible cracks or mold.
- Storage: Store walnuts in an airtight container in a cool, dry place, or refrigerate to extend their shelf life and maintain freshness.
Nutritional Information for Walnuts(per 100g):
| Nutrient | Amount per 100g |
|---|---|
| Calories | 654 kcal |
| Protein | 15.2g |
| Fat | 65.2g |
| Carbohydrates | 13.7g |
| Fiber | 6.7g |
| Vitamin C | 1.3mg |
| Calcium | 98mg |
| Iron | 2.9mg |
| Magnesium | 158mg |
