Watermelon-seeds Specifications (Type Wise)
| Specification | Watermelon-seeds (Thailand) | Watermelon-seeds (Philippines) | Watermelon-seeds (India) |
|---|---|---|---|
| Origin | Thailand | Philippines | India |
| Appearance | Light brown, smooth | Light brown, smooth | Light brown, smooth |
| Size | Length: 1.5 – 2.5 cm | Length: 1.5 – 2.5 cm | Length: 1.5 – 2.5 cm |
| Aroma | Nutty, fresh | Nutty, fresh | Nutty, fresh |
| Flavor | Lightly nutty, mild | Lightly nutty, mild | Lightly nutty, mild |
| Moisture (%) | Max 8 | Max 8 | Max 8 |
| Foreign Matter (%) | Max 0.5 | Max 0.5 | Max 0.5 |
| Insect Damage (%) | Max 0.2 | Max 0.2 | Max 0.2 |
| Mold/Fungus (%) | Absent | Absent | Absent |
| Aflatoxin (ppb) | Max 5 | Max 5 | Max 5 |
| Packing | Jute/PP bags, cartons | Jute/PP bags, cartons | Jute/PP bags, cartons |
Culinary Uses:
- Snacking: Enjoy roasted or raw watermelon seeds as a nutritious and crunchy snack.
- Salads: Add toasted watermelon seeds to salads for extra texture and flavor.
- Baking: Incorporate watermelon seeds into bread, muffins, and energy bars for added nutrients.
- Cooking: Use watermelon seeds in soups, stews, or as a garnish for a unique taste.
Medicinal Benefits:
- Rich in Nutrients: Watermelon seeds are high in magnesium, iron, and zinc.
- Digestive Health: High fiber content supports healthy digestion.
- Heart Health: Contains healthy fats that support cardiovascular health.
Selection and Storage:
- Selection: Choose watermelon seeds that are firm, free from cracks, and have a uniform color.
- Storage: Store in an airtight container in a cool, dry place, or refrigerate to maintain freshness.
Nutritional Information for Watermelon-seeds(per 100g):
| Nutrient | Amount |
|---|---|
| Calories | 557 kcal |
| Protein | 28.3g |
| Fat | 50g |
| Carbohydrates | 15.3g |
| Fiber | 8g |
| Vitamin C | 0mg |
| Calcium | 54mg |
| Iron | 7.28mg |
| Magnesium | 515mg |
